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school dedicated to making West Michigan families
healthier, safer, and stronger. We offer a unique
opportunity for individuals, couples, parents, children,
and teens to have fun, get fit, and learn self defense
skills. Our family program allows parents and their
children to experience the benefits of exercise together!
We incorporate strength training, conditioning,
cardiovascular workouts, and aerobic activity into each
of our classes as well as teaching traditional ITF style
Taekwon-Do. For our young friends, we also offer a
fitness program called Kids in Motion to help build the
brain-body connection and improve coordination and
balance!
We also offer corporate self-defense seminars to
promote employee wellness and safety and are
available to teach youth groups and other organizations
as well.
Our Instructors teach traditional Taekwon-Do classes
based in the curriculum provided by the United States
Taekwon-Do Federation (USTF) and we are the only
USTF certified school in the Greater Grand Rapids area.
We teach real-life skills in age-appropriate ways, and
encourage parents to work with their children on safety
awareness and prevention as well as their martial arts
skills. We are committed to teaching our students in
the tradition of the tenets of Taekwon-Do: Courtesy,
Integrity, Perseverance, Self Control, and Indomitable
Spirit.
Sharon demonstrate some of
the more advanced self
defense techniques... with a
smile!
