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oriented approach to the USTF curriculum
from white belt to black belt and beyond.
It's fast-paced, challenging, and a whole
lot of fun! Instructors are 1st degree
black belts or above.
Regardless of your current fitness level,
this class will help you improve your
strength, flexibility, balance, and
endurance. In addition, the class will
challenge your mind, and can even help
you lose weight! As with all martial arts
training, students benefit from the
knowledge that they are developing the
capability to defend themselves and their
loved ones, should the need arise.
